Hypnotherapy London
Making a Change for You with Hypnotherapy
Open the doorway to success
Hypnotherapy can be a very effective way to help you achieve important and positive changes in your life. You can get control over unwanted habits or personal problems, whether physical or mental, typically, in order to decrease, increase, eliminate or change something that may be limiting or inhibiting you:
- Weight
- Smoking
- Stress / Anxiety / Panic / Depression
- Insomnia
- Self-esteem
There are many other successful applications for hypnotherapy, these include: Fears and Phobias (e.g. flying, lifts, crowds, insects, pain, dentistry, surgery), Compulsions (e.g. eating, shopping), Sports (e.g. performance, focus), Self Confidence (e.g. blushing, speaking skills, stage/acting performance, interviews), Relational Addiction (e.g. shame, co-dependency) and Regression (recovering past memories).
Hypnotherapy Sessions usually last for 60 or 90 minutes. During hypnosis, your body and conscious mind are in a relaxed and natural state and you are aware of everything that is being said the whole time. You are so deeply relaxed that you access different levels of awareness, while your unconscious mind remains awake and receptive to positive suggestions. After the session, the suggestions that were given during the session resurface in your conscious mind and can produce the required changes in behavior or way of thinking and feeling.
"Problems only exist in the human mind." - Anthony de Mello
Contact me if you want to change any habit or behavior that affects the quality of your life. I treat all clients in complete confidentiality and I conform to the ethical requirements of the General Hypnotherapy Standards Council and the National Guild of Hypnotists.